Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 2h ago
Search in Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

All episodes

461–480 of 509
48: How Questions Work in Your Brain contributed by Lukas · Dec 19, 2017
47: Why We Use a Drink to Rebel contributed by Lukas · Dec 12, 2017
46: Using the Think Feel Act Cycle contributed by Lukas · Dec 5, 2017
45: Harnessing Metaphor contributed by Lukas · Nov 28, 2017
44: Planning for the Holidays contributed by Lukas · Nov 21, 2017
43: Be Where You Are contributed by Lukas · Nov 14, 2017
Take a Break: 5-Day Reset and Challenge contributed by Lukas · Nov 8, 2017
42: Celebrating You contributed by Lukas · Nov 7, 2017
41: Time Alone contributed by Lukas · Oct 31, 2017
40: The Dark Side of Blessed contributed by Lukas · Oct 24, 2017
39: The Veneer of Alcohol contributed by Lukas · Oct 17, 2017
38: Your Relationships Aren't Obstacles contributed by Lukas · Oct 10, 2017
37: Why You Want Things to Be Easy contributed by Lukas · Oct 3, 2017
36: How Not to Take a Break contributed by Lukas · Sep 26, 2017
35: Why You Should View Alcohol as Neutral contributed by Lukas · Sep 19, 2017
34: Connection contributed by Lukas · Sep 12, 2017
33: What is Enough contributed by Lukas · Sep 5, 2017
32: Habit Cycle contributed by Lukas · Aug 29, 2017
31: The Willingness to Look contributed by Lukas · Aug 22, 2017
30: I Don't Do Emotions contributed by Lukas · Aug 15, 2017
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Charts

module · podcast

🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

module · podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation