Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 6h ago
Search in Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

All episodes

441–460 of 509
68: Disappointing People contributed by Lukas · May 8, 2018
67: Sitting at the Kids' Table contributed by Lukas · May 1, 2018
66: Becoming an Observer contributed by Lukas · Apr 24, 2018
65: Honesty contributed by Lukas · Apr 17, 2018
64: Urges 2.0 contributed by Lukas · Apr 10, 2018
63: The In-Between Time contributed by Lukas · Apr 3, 2018
62: Self-Pity contributed by Lukas · Mar 27, 2018
61: What Story Is Your Body Trying to Tell You? contributed by Lukas · Mar 20, 2018
60: Augmenting Positive Emotions contributed by Lukas · Mar 13, 2018
59: I Deserve It contributed by Lukas · Mar 6, 2018
58: Using Your Past as Evidence You Can't Succeed contributed by Lukas · Feb 27, 2018
57: What Creates Enjoyment contributed by Lukas · Feb 20, 2018
56: Your Opinion of You contributed by Lukas · Feb 13, 2018
55: The Pitfalls of Isolating Yourself from Alcohol contributed by Lukas · Feb 6, 2018
54: Why I Don't Use Labels contributed by Lukas · Jan 30, 2018
53: Why You Aren't Taking Action contributed by Lukas · Jan 23, 2018
52: Compelling Reason 2.0 contributed by Lukas · Jan 16, 2018
51: Why Alcohol and Food Aren't Your Friends contributed by Lukas · Jan 9, 2018
50: Choosing Discomfort contributed by Lukas · Jan 2, 2018
49: Settling When It Comes to Your Health contributed by Lukas · Dec 26, 2017
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Charts

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🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

module · podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation