55: The Pitfalls of Isolating Yourself from Alcohol

episode

Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

481: Wanting to prove you can drink less 21 min · 11 Aug 2026

480: Tolerating the discomfort of not having another drink 13 min · 04 Aug 2026

479: How do I get back on track after I slip up and drink too much? 19 min · 28 Jul 2026

478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A] 19 min · 21 Jul 2026

477: Chasing the Sweet Spot with Your Drinking 14 min · 14 Jul 2026

476: Why You Can Always Find a Good Reason to Drink 25 min · 07 Jul 2026

All episodes from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

Report any issue

Source

Recorded06 Feb 2018

Publisherrachelhart.libsyn.com ↗

Handlerec:986795

Show notes

The belief that you need to escape your life in order to solve your problems is incredibly common. I'll explain why this is, how this belief works in the think-feel-act cycle, and why this can cause problems when you want to take a break from drinking. Tune in this week as I show you how you can use situations where people are drinking to your advantage, and successfully change your desire to drink. Get full show notes and more information here: http://www.rachelhart.com/55

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in