Talent Matters Podcast – Episode #10: Denise O’DwyerIn this episode we hear from Dr. Denise O’Dwyer a Chartered Psychologist and Author.Denise shares her inspiration for writing her book – Psychology with a Sparkle. The book isaimed at individuals seeking personal growth, self-improvement, and a deeper understandingof their own thought patterns and behaviours. We discuss Maladaptive Thinking Patternsand how they can impact our lives. She provides insights into recognising and overcomingthese patterns to achieve better mental well-being.We discuss Improving Relationships and Intimacy. We discuss communication, emotionalintelligence, and vulnerability as key factors in building meaningful connections. The topic ofSparkling Fluidity and Personal Growth which is the ability to adapt and flow gracefullythrough life’s challenges. We touch on tools for overcoming Imposter Syndrome. Finallywe explore how mindfulness practices can play a crucial role in achieving personal bests. Dr.O’Dwyer discusses how mindfulness contributes to physical, emotional, and psychologicalwell-being, enhancing overall performance.Remember, these show notes provide a glimpse into the inspiring conversation betweenDonal O’Donoghue and Dr. Denise O’Dwyer. For a deeper dive, be sure to listen to the fullepisode on youtube, Spotify and Apple Podcasts.Instagram and YouTube: @talentmatters_podcastDr. Denise O’Dwyer: @drdee_xRecorded at Factory44 Studios, Dublin. Hosted on Acast. See acast.com/privacy for more information.

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