We are getting into that time of year again as the competition winds down, and there is some downtime coming up – but only for some! This is also the time of year where players and coaches get to work on various areas of their game, and try to make their good, great and work on some of their weaknesses. We cover off what a workout should look like, content, time, and some things that can make a big impact in the off season.

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“What did the council decide on item 42?” — answered with the speaker and the moment.