S9 Ep29: Strength & Conditioning with Durham McInnis

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Recorded28 Nov 2024

Publisheraudioboom.com ↗

Handlerec:11151315

Show notes

When you talk Strength & Conditioning in the Basketball Victoria space, Durham McInnis from Core Advantage springs to mind straight away. We put it out to the listeners last week to come through with any questions and they delivered! We talk about the need for a good hinge, plyometrics, the best warmup in a short amount of time, some myths around strength training and the ice bath and sauna landscape.

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