Fourteen bank robberies landed him in prison for 20+ years. Yoga and self-reflection got him through those years and helped him keep cool on the outside. Troy Mitchell shares his reflections on the long and winding road that led him to where he is today—which is a pretty damned good place! Download this episode.Sponsored by:- Ting- My Pakage (code: "sex")- RideScout: iPhone Android- Sure Design T-shirts (code: "sexatdawn") This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.