What yoga does to your body and brain | Krishna Sudhir

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Recorded08 Dec 2020

Publisherfeeds.acast.com ↗

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Show notes

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. [Directed by Zsuzsanna Kreif, narrated by Addison Anderson, music by Cem Misirlioglu / WORKPLAYWORK]. Hosted on Acast. See acast.com/privacy for more information.

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