Send us a textDo you want to be more present with your loved ones and stop allowing work problems to take over?When you work in a high-pressure environment with so many KPIs to hit, people to lead and clients to please, it can be hard to turn off, especially at home with your family. You may be asking yourself:‘How can I be more present?‘How can I become more mindful about life outside work?’You might even begin to feel guilty for this.Mindfulness is not just about relaxation. It has far more power than that. It is the ability to live in the present moment, non judgementally. Non-judgement is the hardest part, especially for high-achieving human beings.The new productivity obsessed the modern world - with its fixation with technology, and unrealistic life/goal expectations have conditioned your mind not to be present or mindful. This may cause you to look for validation.Sound familiar?Today, Niall Breslin shares his story and powerful tips to help you be more mindful and present in your life. Niall is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. He is a best-selling children's book author, podcaster, musician, philanthropist and former professional athlete. So buckle up, because this episode is jam-packed with life advice and golden nuggets to ensure you become more mindful and present.The episode at a glance:[03:40] What mindfulness is and isn’t and how to be more present[08:10] The negative impact of being a high achiever[14:00] The importance of knowing your team as a leader[24:20] The single most powerful thing you can do in your life to be happy[38:01] The impact of your childhood on your adult self and why it's ok to ask for help[42:00] How to stop looking for validation and let go of blaming yourself Grab the free show notes at www.lucygernon.com/034

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related