Send us a textDo you ever feel guilty when you take a break from work?In this week's episode of The Powerhouse Revolution Podcast, I share why it’s ok to take your foot off the gas and prioritise your well-being and happiness just as much as productivity.You are a woman in a leadership position. You have work demands, family responsibilities, and societal pressures, so it can sometimes feel like you are constantly on the go, moving from one task to the next. It's easy to get caught up in the never-ending cycle of work and productivity. But it's crucial to take a step back and allow yourself some spaciousness to recharge your mental and physical health.If you've recently transitioned from a super busy period to a slower pace, it's completely normal to feel uneasy. Tune in to this week's episode for tips and tricks to prioritise your mental and physical health.Here’s this week’s episode at a glance:[2:44] Crush your inner critic and boost productivity with this simple trick[04:22] Discover how taking guilt-free breaks can supercharge your mental well-being and lead to increased productivity and fulfillment.[05:00] #1 reason why you NEED to recharge your mindI am looking for 6 women who want better work-life balance and increased self-belief in the next 30 days. If this is you, DM me the word POWERHOUSE now to learn how I can support youQuick links:Join the Powerhouse Elite Mastermind Apply to work with LucyDownload Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn Read the podcast notes and full transcript at: www.lucygernon.com/blog/www.lucygernon.com/blog/importance-of-taking-breaks-for-mental-health

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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