Send us a textDid you know that practising gratitude actually makes you happier?You’re a busy woman, there are a lot of things going on in your life at all times. But what if I told you that if you began to practise gratitude, you would see such a change in your mindset and a change in your mood?As humans, we tend to more quickly focus on the negative aspects of our lives - everything we don’t have. The car we want, the body we want, the money we want.But when you do this, you are coming from a place of scarcity and lack within you. When this happens, you are not going to be in your creative/innovative zone and you are not going to feel good about yourself.And you deserve to think the absolute best about yourself.Life is short and what we don’t want is to focus on things that do not bring us abundance or happiness. Today’s podcast covers how to implement a gratitude practice into your life and research to back it up.The episode at a glance:[01:40] How Lucy shifted her mindset with gratitude[03:42] What is gratitude and the act of practising gratitude?[07:41] 3 ways to practice gratitude.Remember, gratitude is the key to happiness.I hope after listening to this podcast that you can implement even one of the ways to practice gratitude and you will see your mindset and life begin to change.Read more and see all links mentioned at the shownotes www.lucygernon.com/031

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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