In this episode of THE MEG METHOD Podcast, we explore a powerful 5-minute meditation designed for those who habitually postpone their wellness goals until Monday. Discover the importance of ditching the "Monday mentality" and embracing long-term thinking. Learn to redefine actions, acknowledge their purpose, and empower yourself to create lasting change. Say goodbye to waiting for Monday; start your wellness journey today. Listen in for insights on breaking free from the cycle of guilt and judgment and nurturing a compassionate relationship with yourself. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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