Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In today's episode, I share a short box breathing exercise that will help you stay calm and focused. Please make sure you are seated or standing somewhere that is safe and comfortable. If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing. If you enjoyed the episode, please share, review and subscribe. If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions. You can also visit www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro) Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing. Big love, Meg 💛✨

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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