Feeling constantly on edge and stuck in survival mode? You’re not alone and the truth is, you can’t outrun stress. But you can learn to move through it. In this episode, we explore how to manage stress by working with your brain, not against it. We dive into why instant results aren’t the answer, how to use movement and breathwork to calm your nervous system, and why true health goes beyond just fitness, it’s about thinking, feeling, and moving better.Ready to take action? Book a free discovery call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.Host: Meg WalkerInstagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Website: www.themegmethod.com YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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