Welcome to THE MEG METHOD Podcast! In this episode, I discuss the importance of breathwork and provide beginners with a few exercises to get started. I will help you explore what breathwork is and how it can help with physical, mental, and emotional health. As a coach, I believe in meeting people where they are in their health journey and making my coaching and exercises accessible. Listen as I guide you through the 4 ways I can help someone with their breathing, starting with functional breathing, before progressing to more advanced physical training, nervous system regulation, and spiritual breathwork. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Sound: Alicia Navarro

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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