Welcome to the Meg Method Podcast! In this episode, I talk about "the dip" - the feeling of emptiness that can set in after achieving a major fitness goal. Listen as I share my personal experience after my first Ironman and how I help my clients navigate this common post-goal phase. I emphasize the importance of having a plan in place, seeking support, and knowing that the dip won't last forever. If you're feeling the post-marathon blues, this episode is for you! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Sound: Alicia Navarro

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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