In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye Chapters 0:23 Introduction to Relaxation-Induced Anxiety 4:08 Recognizing Obstacles to Relaxation 6:49 Managing Relaxation-Induced Anxiety 9:39 Embracing Mindfulness in Relaxation 11:05 Using Body to Relax the Mind 11:54 Being Honest with Yourself 12:59 Choosing Meaningful Rewards 14:12 Finding Peace through Helping Others Summary In this episode of the Anxiety Coaches Podcast, we delve into the common question of why some individuals experience anxiety when they try to relax. The host, Gina Ryan, explores the phenomenon of relaxation-induced anxiety, a state where individuals feel uptight or nervous once they attempt to unwind. Research indicates that approximately 15% of the population is prone to experiencing anxiety as they begin to relax, leading to a significant number of individuals struggling with this issue. The discussion focuses on identifying the obstacles to relaxation-induced anxiety, such as monitoring one's thoughts and body sensations that may interfere with moments of quiet. Suggestions are offered on recognizing physical signs of anxiety, such as increased heart rate, shallow breathing, stiff muscles, and clenched jaw, as indicators of the body's response to underlying thoughts or emotions. To manage relaxation-induced anxiety, the importance of accepting one's feelings with compassion and acknowledging life's challenges is emphasized. Listeners are encouraged to gradually incorporate relaxation techniques into their routine without imposing high expectations that could lead to additional stress. Strategies like increasing mindfulness, being specific in guiding the mind and body towards relaxation, and giving oneself meaningful rewards are recommended to ease into a relaxed state without triggering anxiety. The episode underscores the significance of honesty with oneself, facing important tasks, and choosing meaningful rewards to reinforce positive habits. Serving others is highlighted as a powerful tool to diminish minor worries and distractions, offering a pathway to peace and relaxation. Ultimately, the host stresses the importance of developing personalized strategies to address individual anxiety triggers gradually and become comfortable with the process of unwinding. The episode concludes with a poignant quote emphasizing the impact of our reactions to stress on our well-being. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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