In today's episode, Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry through proactive, natural behaviors such as: spending time in the sunlight, out in natural settings and connecting with others in person. The ability to heal our brains and reduce or eliminate our chronic anxiety is within our grasp with these easy to use tools. Listen in today! TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media. Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626 TJ’s Book: THE DOSE EFFECT by TJ Power InstaGram: https://www.instagram.com/tjpower Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome back to part two 4:55 The Pursuit of Oxytocin 10:00 Fleeting Connections 12:57 The Role of Serotonin 16:00 Nourishing the Body for Mental Health 20:15 Endorphins and Physical Action 24:30 The Power of the Physiological Sigh 25:17 Release Date of The Dose Effect Summary In this episode, I'm thrilled to continue our enlightening discussion with T.J. Power, the lead neuroscientist at Dose Lab and author of the groundbreaking book, "The Dose Effect." Building upon our previous conversation, we dive deep into how different neurochemicals influence our emotions and overall mental health, with a specific emphasis on the prominence of dopamine and the often-overlooked importance of oxytocin. We explore the societal shift towards a dopamine-dominated existence—where instant gratification from success, social media, and other pleasures reigns supreme—at the expense of oxytocin, which fosters connection and intimacy. T.J. highlights how the decline of oxytocin levels correlates with increased feelings of loneliness and anxiety in our increasingly digitally-driven lives. We discuss research illustrating the critical role that physical touch and close-knit relationships play in promoting oxytocin release, stressing how these biological imperatives are becoming neglected in our fast-paced world. #Anxiety #StressManagement #MentalHealth #Neurotransmitters #Dopamine #Oxytocin #Serotonin #Endorphins #Neurochemistry #BrainHealth #EmotionalRegulation #Mindfulness #RelaxationTechniques #SelfCare #Connection #SocialInteraction #PhysicalActivity #Sunlight #Nature #Diet #Sleep #BreathingExercises #PhysiologicalSigh #TheDoseEffect #TJPower #MentalWellbeing #Resilience #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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