In today's episode, Gina discusses adrenal fatigue and stress. The symptoms of adrenal fatigue are identified (such as brain fog and weakness) as are ways to avoid it. How to heal from adrenal fatigue after it has set in is also discussed (including utilizing a proper diet).Find even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The time to relax is when you don’t have time for it.―Sydney J. Harris Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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