In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.Get started with a 30-day trial when you go to https://www.audible.com/coachginaor text coachgina to 500500Episode 307 on the vagus nerve:http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxietyTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Tension is who you think you should be. Relaxation is who you are.-Chinese Proverb Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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