Send in a question or comment via text.For full show notes on this episode, visit https://theanxioustruth.com/95Just six months ago, Martine was experimenting with medication, housebound most of the time, and considering hospitalization to deal with her anxiety problem. Today she is working, participating with her family, living a normal life, and looking forward to what comes next. Today Martine took some time to chat with me about how she changed direction and took control of the situation. Where once Martine has no direction and no plan for recovery, everything changed when she decided to start doing things she was afraid to do. Through repetition and incremental progress, everything changed. Her message? “Don’t give up. It will get better!”Truer words were never spoken. Thanks, Martine, for taking the time so share your story.Join my Facebook group and get involved in the discussion:https://facebook.com/groups/TAGForumMy website and all social links:https://theanxioustruth.com/linksIntro and outro music - “Afterglow” by Ben Drake (with permission)https://facebook.com/BenDrakeMusicSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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