Send in a question or comment via text.For many, the fear of driving on the freeway, highway, or motorway is a big problem. Often I am told that this seems and impossible task. A typical person facing this challenge will insist that driving at high speed on a congested highway, involves real danger. They are convinces that disaster is imminent.This is not true, and represents yet another fear driven distortion, courtesy of our old friend anxiety. While highway driving is in fact more risky for every driver (regardless of anxiety), experiencing anxiety does not instantly rob you of the ability to operate a vehicle. If you are reading this, you have survived every instance where you have experienced anxiety or panic while on a highway. You didn't "almost crash" or "almost die" or "almost pass out". You controlled your car, even when afraid and uncomfortable, and did what needed to be done to remain safe.What you thought was going to happen did not happen, so you must learn to stop judging the situation based on the fear driven story you have in your head about certain disaster. Instead, judge the situation based on your actual experiences and the positive outcomes you've had.Thank you to my friend Jay for both suggesting the topic, and for recording this one with me. This is the audio portion of a live video we did in my Facebook group, so you'll hear us discuss the topic, then take questions from group members that were watching while we chatted.My Links-----------https://theanxioustruth.com/linksIntro/Outro Music : Afterglow by Ben Drake (https://facebook.com/BenDrakeMusic)Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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