Send in a question or comment via text.This is the 200th episode of The Anxious Truth podcast.When I started this podcast in 2014 all by myself, talking to myself in my living room (it was called "That Anxiety Guy") back then, I would never have imagined where it would go. The podcast was something I did just to pay things forward into the universe. I had no plan, no desired outcome, and no real interest in doing any more than that.I just hit the button on my four dollar podcasting app, and said things that I hoped would be helpful for somebody. It was the least I could do.Since then, and especially in the last three years or so, you have driven this thing to a place I never expected it to go. You guys did this. I am grateful not only for the opportunity to speak TO you, but to speak WITH you, because that has been the fuel that sustained The Anxious Truth and helped it become what it is now.---For full show notes on this episode:https://theanxioustruth.com/200My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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