🧠 In this episode of the Ackerman Podcast, host Sarah Honey speaks with clinical psychologist Stephanie Georgiou, who works with women navigating eating disorders and disordered eating patterns.📖 Stephanie shares her own nine year journey with an eating disorder and reflects on the social pressures, body ideals, and personal experiences that shaped her relationship with food and her body.⚖️ Together, they unpack the difference between disordered eating and clinical eating disorders, the psychological drivers behind binge eating, and why diet culture often intensifies harm, particularly at times like the New Year when body change is heavily promoted.💬 Stephanie explains how recovery begins by rebuilding trust with hunger and fullness cues, addressing emotional triggers, and receiving compassionate support rather than control or judgment.Stephanie and Her Work• Instagram: instagram.com/mindfoodsteph• TikTok: tiktok.com/@mindfoodsteph• Website: mindfoodsteph.com• Book a 1:1 session: stan.store/mindfoodsteph Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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