Zoe Clark, osteopath and educator with a special interest in Axial SpA talks about the condition and how although it affects around 1 in 200 people in the UK currently the average time frame from getting symptoms to diagnosis is eight and half years. As a professional treating patients Zoe is also someone with Axial SpA and in this episode offers great advice and information on this condition, a common cause of non -specific back pain and discusses both the symptoms that can be indicators and the possible reasons there is such a lack of awareness leading to the very extended diagnostic timeframe. As always with The Back Pain Podcast, there is great content that will help anyone increase their understanding KEY TAKEAWAYS Axial SpA is a type of inflammatory arthritis and is generally inflammation in the body One of the first symptoms can be back pain and it affects 1 in 200 people in the UK Axial SpA is the umbrella term and MRI scans now help identify the specifics With inflammatory back pain, the symptoms usually get worse when you are still and better when you move Axial SpA can affect different areas of the body including the skin and the digestive system Putting your shoes and socks on can be the point when you experience pain Blood tests combined with symptoms and X rays all help with diagnosis The average time, in the UK from getting symptoms to diagnosis, is eight and half years A combination of factors contribute to the extended diagnostic timeframe It’s a common condition in the general public but there is a lack of awareness with people putting their symptoms down to injury Most people take anti-inflammatory medication Exercise and movement are the best things you can do. Find something you love and do it regularly Lots of people find manual therapy really helpful Stopping smoking will make a huge difference Smoking increases the risk of joint changes and other health conditions and the effectiveness of medications Give yourself time to process and accept the diagnosis BEST MOMENTS ‘Most people manage with anti-inflammatory medication combined with exercise’ ‘If there is one thing you should do with Axial Spa it is to stop smoking ‘NASS is a great source of information and resources for anyone with Axial SpA’ VALUABLE RESOURCES The Back Pain Podcast The Back Pain Podcast website The Back Pain Podcast recommended products affiliate link Our Rode Mixer https://amzn.to/3waU8bx Our Microphones https://amzn.to/3rzSZ9Z Second Microphone https://amzn.to/2ObKMeA XLR Cable https://amzn.to/3rBL8ZB Studio Headphones https://amzn.to/3u082LE Laptophttps://amzn.to/3dhfafT Our webcam https://amzn.to/31uUefQ NASS website ABOUT THE HOSTS Dave Elliot Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at [email protected] if you have any questions for him. -Instagram Rob Beaven Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better. -Instagram -Twitter CONTACT METHOD Instagram Twitter Facebook [email protected] Support the show: https://thebackpainpodcast.com

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