In this episode of The Better Workday Podcast, Niamh shares the powerful benefits of micro-breaks and how they can transform your workday. Join her as she breaks down two key types of micro-breaks — task switching and complete breaks — and discusses when and how to use each effectively. Tune in to find out how small pauses can make a big difference in how you work! Related Episodes The Better Workday Podcast - Episode 5 - What is the pomodoro technique? Get In Touch Connect with Niamh on TikTok @betterworkday Follow us on LinkedIn Subscribe to us on YouTube Subscribe to the Better Workday Newsletter Visit our website abetterworkday.com/ Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.