In this conversation, Sarah and Casey discuss various topics related to body image and relationships. They dive into the impact of body image on dating, discussing societal pressures and the challenges of online dating. The conversation also explores the challenges faced in long-term relationships, including changes in attraction and body image. They emphasize the importance of self-compassion and open communication in navigating these issues. Overall, the conversation highlights the complexity of body image and relationships in today's society. The conversation explores the difficulties of dating and relationships, emphasizing the challenges faced in various types of relationships. It highlights the importance of self-compassion and externalizing the problems rather than blaming oneself. The role of platforms in facilitating connections and relationships is also acknowledged. TakeawaysBody image can have a significant impact on dating and relationships, with societal pressures and biases playing a role.Navigating dating apps can be challenging, and it's important to set boundaries and prioritize self-care.In long-term relationships, bodies and attractions may change over time, and open communication is crucial.Self-compassion and challenging cultural influences are key in developing a healthy body image and maintaining fulfilling relationships. Dating and relationships can be challenging in various ways.It is important to have self-compassion and externalize messages from diet culture rather than blaming oneself.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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