In this episode, Sarah and Abby discuss how to navigate the holidays when dealing with dysfunctional family dynamics. They explore the stress that many people experience during this time of year and the pressure to be joyful and family-focused. They define dysfunctional family dynamics as including conflict, tension, unspoken words, and communication patterns that do not foster safety and authenticity. The importance of setting boundaries and planning ahead is emphasized, as well as the need to lower expectations and focus on self-care.They also discuss the challenges of navigating alcohol use and conflict during family functions. The episode concludes with encouragement to reclaim the holidays and make them your own. TakeawaysThe holidays can be a stressful time for many people, with 77% of individuals finding it the most stressful time of the year.Dysfunctional family dynamics can include conflict, tension, unspoken words, and communication patterns that do not foster safety and authenticity.Setting boundaries and planning ahead are crucial for navigating the holidays with dysfunctional family dynamics.Lowering expectations and focusing on self-care can help alleviate stress and create a more enjoyable holiday experience.Reclaiming the holidays and making them your own can involve creating new traditions and focusing on what brings you joy.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related