In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importance of finding a supportive and inclusive exercise environment and avoiding shame in the process. They also discuss the cycles of behavior and the need for flexibility and permission in movement. The conversation concludes with a reminder of the importance of support and patience in the journey of movement recovery. TakeawaysReintroducing movement after recovery requires a mindful approach and listening to the body.Finding a supportive and inclusive exercise environment is crucial for a positive movement experience.Being curious about cycles of behavior and using recovery tools can help navigate triggers and find a way out.Flexibility and permission are key in movement, allowing for rest and honoring the body's needs.Support and patience are essential in the process of movement recovery.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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