Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it.We’ll talk about the sneaky ways societal standards shape how we see ourselves (spoiler: they’re mostly nonsense), why self-care isn’t just bubble baths, and how to create breathing room in your life... think social media breaks, breaking tasks into bite-sized pieces, and, yeah, maybe even therapy.At the end of the day, falling into shame filled cycles of feeling pressured to do more, to be more, is a trap. You are already enough and taking action in your life that is free from shame and the external pressure cooker that is our culture is the name of the game. Join us as we talk about working on untangling self-worth from all the noise telling us otherwise. Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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