This is an incredible story. From addiction to drink and drugs... to running the London Marathon in just a bra and knickers. Bryony Gordon's story is full of laughs, astonishment and courage.Bryony has had a lot to deal with. OCD, mental illness, depression and addiction. She was an alcoholic when she ran her first London Marathon, which proved a life-changing moment. Her world was falling apart when she first decided to put on some trainers and go for a short run. A decision which left her mind feeling cleansed.She entertains us with her story of how she came to be a marathon runner following an off-the-cuff comment to Catherine, Princess of Wales. And now she's known for doing marathons in just her underwear as a celebration of body image."Running saved my life' she says with a smile and a laugh. But amongst the funny stories is an uplifting truth.Presenter: Giovanna Fletcher Producer: Mark Shardlow Exec Producer: Katherine HoganFor more information on the NHS Couch to 5K programme follow the link below and download the free app.https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/?WT.mc_ID=Couch_Podcast_BetterHealth&wt.tsrc=displayWhat is Couch to 5K?It’s a simple, free running plan for absolute beginnersHow do you do Couch to 5K?Download an app(details below) and away you go!Can you do Couch to 5K on a treadmill?Yes, on a treadmill or outside.How does Couch to 5K work?You will have a trainer in the app starting you off with a mix of running and walking.How long does Couch to 5K take?You’ll be going out 3 times a week for 9 weeks at a pace that feels right for you. You’ll run a little further each week. You can repeat weeks and take longer if you want to.You'll find the NHS Couch to 5K app in all the usual places you get your apps from.

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