The Couch to 5K Podcast

podcast

Whatever stage you're at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stor...

Health & Fitness 21 recordings 2025 → today Every two weeks updated Mar 9
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All episodes

1–20 of 21
John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is" contributed by Lukas · Mar 9
Jodie Ounsley - on Defiance to be a Gladiator, Rugby Player and Runner whilst Profoundly Deaf contributed by Lukas · Mar 2
Harry and Izzy Judd - from teen pop star to serious marathon runner contributed by Lukas · Feb 16
Javeno McLean - Don't negotiate with your mind and taking opportunities now contributed by Lukas · Feb 9
Reece Parkinson and Sally Chambers - Running with a Chronic Illness contributed by Lukas · Feb 2
Bryony Gordon - Running Saved My Life(tackling body image and addiction) contributed by Lukas · Jan 26
Steve Cram CBE - believe in yourself and trust the plan contributed by Lukas · Jan 19
Savannah Sachdev - Running at least 10 minutes every day since 2021 contributed by Lukas · Jan 12
Maisie Adam – where the mind drifts whilst running and overcoming the struggles of a marathon contributed by Lukas · Jan 5
The Traitors Special – Minah Shannon and Freddie Fletcher on life on the show and why running matters contributed by Lukas · Jan 1
Season 2 Trailer contributed by Lukas · Dec 29, 2025
Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon. contributed by Lukas · Jun 23, 2025
Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions contributed by Lukas · Jun 16, 2025
Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner. contributed by Lukas · Jun 9, 2025
Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy. contributed by Lukas · Jun 2, 2025
Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner. contributed by Lukas · May 25, 2025
Dr Punam Krishan on prescribing running for better health and how best to be injury-free contributed by Lukas · May 18, 2025
Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief contributed by Lukas · May 12, 2025
Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public. contributed by Lukas · May 5, 2025
Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause. contributed by Lukas · Apr 25, 2025
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Whatever stage you're at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.

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