The Energy Equation

podcast

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape ou...

Health & Fitness 56 recordings 2024 → today Weekly updated Mar 24
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How to Eat for All-Day Energy — Lessons from Premier League Chef Jonny Marsh contributed by Lukas · Nov 4, 2025
What Weight Loss Jabs Do to Your Health and Energy contributed by Lukas · Oct 28, 2025
How to Train Smarter, Not Harder | Dr. Andy Galpin contributed by Lukas · Oct 21, 2025
How Cancer Changed Peloton’s Ben Alldis’ Approach to Health contributed by Lukas · Oct 14, 2025
How to Protect Your Energy and Immunity This Autumn contributed by Lukas · Oct 7, 2025
Fitness Lies You Still Believe (Myth-Busted by Wilson Coaching) contributed by Lukas · Sep 30, 2025
What the Food Industry Isn’t Telling You | Dr Sarah Berry (ZOE) contributed by Lukas · Sep 23, 2025
How to Rebuild After Summer: The Energy Reset contributed by Lukas · Sep 16, 2025
Gladiators’ Nitro Reveals His Energy Secrets Before Strictly contributed by Lukas · Sep 9, 2025
Can AI Supercharge Your Health? Lara Lewington on the Future of Energy & Wellbeing contributed by Lukas · Sep 3, 2025
Celebrities Tested. Experts Unpacked. Energy Hacks Delivered. Series 2 is HERE contributed by Lukas · Sep 2, 2025
How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions contributed by Lukas · Jun 10, 2025
Ashley Cain on Rebuilding Your Health From Rock Bottom contributed by Lukas · Jun 3, 2025
Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft contributed by Lukas · May 27, 2025
Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson contributed by Lukas · May 20, 2025
World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion contributed by Lukas · May 13, 2025
Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health contributed by Lukas · May 6, 2025
Stacey Solomon’s Hacks for Energy, Parenting & Staying Well Under Pressure contributed by Lukas · Apr 29, 2025
Fix Your Sleep, Stress & Weight: Expert Solutions for Everyday Burnout contributed by Lukas · Apr 22, 2025
SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready contributed by Lukas · Apr 15, 2025
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🇵🇭 #29 · 🇨🇱 #38 · 🇮🇪 #85 · 🇮🇳 #94 · 🇬🇧 #102 · 🇿🇦 #128 · 🇳🇿 #161 · 🇳🇴 #169 · +8 more

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About

module · podcast

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels...

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