#318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals by the end of 2026.You'll learn:The #1 mistake keeping so many women stuck in "survival mode"Why your body can't truly heal or lose inflammation until it feels safeThe daily eating habits that support your nervous system, hormones, and metabolismSimple ways to help your body naturally process excess estrogenThe overlooked habit that can make you look more sculpted and feel better instantlyWhy your body might be holding onto bloat or fatigueThe drinks Josie swears by for glowing skin, better digestion, and all-day energyThe mindset shift that makes healthy habits feel sustainable instead of restrictiveHow to create a wellness rhythm that requires connection rather than perfectionUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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