#319: Most of us know we have a menstrual cycle—but do you actually know what's happening in your body throughout the month? Why your energy, mood, cravings, and workouts feel completely different from one week to the next? Josie sits down with Izzy Fischer, co-founder of DailyBasis, for the female biology masterclass every woman deserves. they break down what actually happens during each phase of your menstrual cycle, why your nutritional needs change throughout the month, what your cravings are really trying to tell you, and how to stop feeling like your body is working against you. Izzy also dives into the surprising history of women's health research, the truth about cycle syncing, and how to become a smarter consumer in an overwhelming supplement industry full of marketing promises. Consider this the health class every woman should have had.You'll learn:What's actually happening during each phase of your menstrual cycleWhy women were largely excluded from nutrition and medical research for decadesWhy your energy, mood, cravings, and workouts naturally change throughout the monthThe biggest misconceptions about cycle syncingWhat your cravings are really telling youThe meal that is especially important for womenHow common nutrient deficiencies affect women's healthHow to tell the difference between helpful supplements and clever marketingSimple ways to work with your hormones instead of constantly fighting themThis episode is brought to you by DailyBasis. While they sponsor this conversation, all opinions are our own.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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