Send us a textIt’s normal to want to bypass feelings of fear, worry, and sorrow during this uncertain time, but we miss the opportunity to create a vulnerable, trusting relationship with ourselves and our feelings if we send these big emotions into exile. In this episode, I discuss how moving forward starts with processing our emotions. Here’s what I cover:Why distraction from difficult emotions is not a bad thing when it’s balanced with emotional connection to yourselfA visualization exercise to help you process your feelings in a way that builds deep emotional trustTaking the time to be with your emotions will help create the sense of safety and security needed to move forward in a way that feels good to youHow I processed the uncertainty I feel with understanding and care for myselfWhy cultivating vulnerable trust with yourself is one of the most important things you can be doingI can’t wait for you to listen. Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related