The Genius Life

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

09 Oct 2023

Audio

Description

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/. The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from The Genius Life

Transcribed and ready to explore now

548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD

04 Feb 2026

The Genius Life

545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton

26 Jan 2026

The Genius Life

544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

21 Jan 2026

The Genius Life

543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

19 Jan 2026

The Genius Life

540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

07 Jan 2026

The Genius Life

The Genius Life

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

This episode hasn't been transcribed yet

Other episodes from The Genius Life

548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD

545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton

544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Sign in to Audioscrape

Share this moment