The Genius Life

366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD

31 Jan 2024

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Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app! The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at ApolloNeuro.com/genius.

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366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD

This episode hasn't been transcribed yet

Other episodes from The Genius Life

548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD

545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton

544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

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