The Genius Life

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

22 Sep 2025

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In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Bidets are amazing and Tushy makes the easiest toilet add-ons. For a limited time, our listeners get 10% off their first bidet when you use code GENIUS at checkout at HelloTushy.com.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.Fuel your health with Diestel Family Ranch’s organic, regenerative turkey. It’s lean and far from the dry turkey mom used to send you off to school with! Get 30% off your first order of $60 or more at diestelturkey.com with code MAX.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

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AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

This episode hasn't been transcribed yet

Other episodes from The Genius Life

548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD

545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton

544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

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