S20 Ep6: Bonus Ep - Home Alone, Mountains of Ironing & Sophie Murray
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What is the Good Glow bonus episode about and why is Centrum Multibiotics recommended?
Welcome to the bonus episode of the Good Glow. This season is brought to you with Hangstus Centrum Multibiotics Complete. If you've listened to this podcast for a couple of years, you'll know I'm always trying to make wellness less complicated. There was a time when I believed I had to do all of the things all of the time, but these days I'm much more interested in the habits that I can actually stick to and that work for me. The big thing for me is when I can understand what Why I'm doing something, I'm far more likely to keep doing it. Centrum Multibiotics Complete is part of my morning routine, and let me tell you why. It's a daily food supplement that combines 18 essential vitamins and minerals and 18 scientifically proven strains from my gut in one capsule.
It even includes vitamin D for normal immune function and vitamin B12 to support energy release. One capsule, once a day, that's it. I don't overcomplicate my days, but looking after myself is a big priority. For me, it's the little things that I do consistently that make the biggest difference. You can find Central Multibodics Complete and Tesco Done stores and boots in store and online. So welcome to the bonus episode. Actually, um I got that leaving things out thing from you, because you always leave Leave out uh your kinetica and your vitamins. And I was like, that's actually a really good way to remember to do something. Yeah. And you know what I've started to do? I went to the chemistry today and I bought one of those pill boxes that has Monday, Tuesday, Wednesday, all the days of the weeks on it.
And I put my vitamins and my medication in each little box. Wow. So the organization from Kerry is definitely rubbing off into other areas of life. How did you enjoy Carrie? Did you have a fun weekend? Carrie was Amazing. We had four lads down there in the end running the Kerry Ultra and uh it was a sunny slightly cloudy day, which was the complete opposite of last year, where it last trained for the whole time, so it made it a way more pleasant experience and I actually got to see some of the Kerry Way because last year it was so wet and misty it was just head down and plough through the sixty kilometres, but this year there was taking in the views and the sights and proper carry buzz. It is a absolutely amazing place.
My favourite video from the weekend was not you running, but the video you sent me from the pub on Saturday night where you guys are surrounded by I was gonna say Katie Taylor fans, but more Westlife fans, um, before the fight and it looks like you guys were seriously outnumbered. Yeah, we went into a pub called The Laurel, which everyone will probably know, uh, in Klarney, and there was a group of I'd say twenty five ladies behind celebrating one of their friends' fiftieths, and it turns out that one of the girls that was with them is actually in Gooklow Run Club. Yeah. And Catherine. You can't go far without bumping into someone from Team Googlow, can you? It's getting more and more common, like pretty much everywhere we go, if we go away, someone will come up to us and say they were either on one of our trips or they're at a run club event or they were at the concert hall or something like that.
When I used to work in a restaurant, I I grew up working in restaurants and y I remember being in Dublin Airport once, a passport control, and all I could hear was chicken wings, chicken alfredo and a tiramisu and it was this guy. Someone trying to order their dinner off you? It was this guy who was a dry cleaner in Rathfarnham and he used to have the same thing every time he came in. He used to always sit on table nine. And I was like, He's literally shouting his order. But that's what happens when you see people out of out in the wild, um, and you know them for one thing in particular. Do you know what pops into my head about that scenario and it's f so random? Did he take the menu off you every single time and look at it?
Probably.
How can a weekly pill organizer improve my supplement routine?
But he ordered the same thing. Yeah. And Pogger Carrington used to come in and order the same thing every time.
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Chapters
8 chapters
1
What is the Good Glow bonus episode about and why is Centrum Multibiotics recommended?
0:00–4:10
2
How can a weekly pill organizer improve my supplement routine?
4:10–7:11
3
What happened at the unforgettable pub night during the Kerry Ultra race?
7:11–9:51
4
Who is Sophie Murray and why is she joining the Good Glow podcast?
9:51–12:59
5
How did Sophie break her wine habit using an evidence‑wall and star chart?
12:59–16:10
6
Why does Sophie say you must overcome self‑loathing before true self‑love?
16:10–19:33
7
What can you expect from the Lake Garda and Lake Arda wellness trips?
19:33–22:55
8
What are the plans for the Marbella girls’ trip and upcoming episodes?
22:55–26:30
More from The Good Glow
S20 Ep8: Bonus - Meeting Oprah, Marbella Clubs & Sophie's Back
S20 Ep7: The Good Glow - Sophie Murray Part 2
S20 Ep5: The Good Glow - Sophie Murray
S20 Ep4: Bonus - Jamie's on a break, a bad echo & a banana sambo
S20 Ep3: The Good Glow - Dr. Paddy Barrett & The 20 Year Avoided Health Check
S20 Ep2: Bonus - Shauna Lindsay Podcast, Plus Hayden Panettiere, Lindsay Clancy