THE DISCLAIMER: Let It Breathe
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What is the new “full disclosure” system the hosts mention at the start?
Okay, now full disclosure. Uh it's recording, that's a good start. Full disclosure, fellas, uh brand new system's been installed. Yeah. So I have no idea if this is gonna work or not, but we'll have a crack. Uh here we go.
For all you mad bastards loving the big show podcast, get up even closer on Instagram, YouTube and TikTok or Hode four to seven every weekday. On Radio Horaky.
Oh get a feedback.
Hello, it seems uh
Keyes' furrowed brand. Yeah,
well 'cause what's happening here is it sounds like the sound effects like the outro admin just then was way quieter than our voices are. Looking at the waveforms, you know. Never
better.
It just
felt crystal to me. You can't even s you don't even know. Hey Mogy, Mogy. Oh, Keyesy's got a coke. He's got a can of coke. Oh dear. Oh yeah. He's looking
a bit glassy eyed as well. Yeah.
Do you have a few beers last night? Oh another one of those boats off the tray there. What is that, a peanut?
Uh had a couple of beers, yes. With pugs. However, no, I just didn't sleep very well last night.
You're really struggling at the moment, aren't you? But you've there's a bit you're like you're uh yeah his apple cart's been rocked a little bit. Yeah. Apple cart's rocked a little bit. You've got the moves on, there's things happening, you're stressing. You're not in
control,
Keysley.
Everything's not how it's meant to be. I'm careening out of control right now. The
trailer's a bit open and the apples is just dropping out the
I tell you what will help man, wake up in the middle of the night and think about it.
That's what I did. Um and I didn't reali it didn't really help. No. I couldn't think of anything. No. Um but then today I've just been a bit like uh so now that I'm here, I'm just like fuck, I'll have a Coke, man. Yeah, yeah.
Why does Jase say his wife is trying to escape and how does that affect the conversation?
Yeah, yeah.
It's been better this year. But um and you just get to a point where being tired just is becomes your normal. Yes, for example. Which is re which is really good. It's a great place to get to when you eventually get to that. Just becomes your normal. I'm not tired anymore. This is just how I feel. This is good. So you wake you're awake all night and you just work all day. Then you have a shit's sleep and then you get up again. So on and so forth. Yeah, it's
I've been doing that three or four years. Just I mean, you've got legit things to worry about. Um Jace invents things. I just invent stuff. Yeah, right having said that I've also had some very legit things to worry about, but I I I do invent stuff. You've forgotten about that stuff.
Oh, that's right. Your um your wife's
leaving you.
Oh, that's
the least of my problems. Yeah, and on the and the on the downside
That's a blip on the right after
you.
No I mean I don't know about you guys, but I wake up e up every morning and I'm like, Oh fuck.
Here we go again. Here we go. I know I absolutely wake up and I'm fucking fizzing. The only thing I'm not super thrilled about is uh last night was good 'cause I went home and I had a bath. And I listened to the This Warrior's Life. I watched it on uh This Warrior's Life podcast on YouTube in the bath, had a soak there, Keesy.
How do the hosts describe the feeling of being out of control and the “apple cart” metaphor?
Straight to bed. Lights out at eight o'clock. Wow. And then my wife, because my wife can't handle any Like coming into the room, so she puts her arm over her eyes. Yes. Right. And then she elbow her arm slips off her face and she elbows me. So I'm on her right. She always uses her right arm to cover her eyes. Never her left. Her right, so just elbow me, put it back up. Elbow me, put it back up. You can see the pattern here, Keesy. It's just one of those things where I'm just like, She should get an eye mask. Hundred percent. And she's got two. Doesn't like doesn't wear them. No, she likes them, she just doesn't wear them. Yeah. You know what's going on? 'Cause I've I'm sleeping like a baby over there anyway.
Yeah, yeah. Do you know what would fix uh I reckon you guys should have bunk beds? Yeah, it does feel like Oh
my daughter's got my daughter's got a button.
So swap that out and give her the double it's getting to that point. The double. It's getting to that point,
you know, where you have your single beds with your ornaments in between.
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Chapters
5 chapters
1
What is the new “full disclosure” system the hosts mention at the start?
0:00–1:41
2
Why does Jase say his wife is trying to escape and how does that affect the conversation?
1:41–3:09
3
How do the hosts describe the feeling of being out of control and the “apple cart” metaphor?
3:09–6:14
4
What tips do they share for managing high cortisol and anxiety in the morning?
6:14–11:23
5
Which morning‑routine habits (water, sunlight, exercise) do they recommend for better energy?
11:23–12:17