Your values are perfect - according to our resident psychologist Dr. Emily Musgrove. Although this sounds counter intuitive to what we usually say…it’s actually a beautiful place to start. Figuring out what your values are, and where they come from can be a pretty intense experience. Lucky we have Dr Em to help, breaking down why they are important and how they can add purpose to your life. As she explains, our values work like a compass, and when used responsibly, can point us in the direction of the person we want to be. Links mentioned in the episode: 🎧 Previous episodes of The ImperfectsPat Cummins - Love, Loss & Life - https://apple.co/4eHc4zJ The Academy of Imperfection - Ben Crowe - https://bit.ly/3MrxtRN James Clear - Down The Habit Hole - https://bit.ly/3XZhQGr Chrissie Swan - Honesty - https://bit.ly/3qL7WeO 📺 Things to watch Life of Brian “Individual” - https://bit.ly/4bLR74U 📖Steven Hayes books to read A Liberated Mind - https://amzn.to/4bRIHJz Acceptance and Commitment Therapy - https://amzn.to/3Wp95ou 🛠️ Tools to use The Resilience Project 6 month journal - https://bit.ly/3RUBke7 Steve Hayes’ research into values - https://bit.ly/4fhrsnU 📺 To watch the full episode on YouTube, click here: https://bit.ly/46795xC Dr Emily is a clinical psychologist and you can find out more about her here - https://bit.ly/4gesuBy The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other episodes from The Imperfects
Transcribed and ready to explore now