The Inner Edge with Shane Cradock
Episodes
72: What Are The InBuilt Possibilities Within You?
18 Apr 2022
Contributed by Lukas
I discovered something new about my car, and it ended up inspiring today's episode about what's built into you and me. Connect With Me: Have you ...
71: What If Your Vision Is The Problem?
11 Apr 2022
Contributed by Lukas
Great things are created with vision. But what are the downsides of having a vision? That's explored a little today. I'd appreciate a like, share ...
70: Talking From Your Future
04 Apr 2022
Contributed by Lukas
What does the census and your future have in common? Let's see...:) Show Notes: The Thrive Experience - For Executives. Details here. The Thriv...
69: How To Get Out Of (& Stay Out Of) Panic Mode
28 Mar 2022
Contributed by Lukas
"I must not panic!" - What is panic and how do we handle it and prevent it? That's the subject for today's episode. Connect With Me: Have you b...
68: How To Reduce Performance Anxiety
21 Mar 2022
Contributed by Lukas
Today I share my perspective on how to deal with anxiety in a performance context (isn't all of life a performance anyway...? ) and I share what I see...
67: The Dirty Problem With Visualisation
14 Mar 2022
Contributed by Lukas
Visualisation has received a lot of attention over the last 20 years as a tool to enable performance. But there are a few problems to be aware of wi...
66: The Power Of Space
07 Mar 2022
Contributed by Lukas
To bring out the fire within, space is a key element. Show Notes: Interested in going deeper? In going beyond tools, hacks and techniques? ...
65: Winning the War Within
28 Feb 2022
Contributed by Lukas
War is never a good thing. But there is a war inside everyone that matters more than others - and it need to be won. Show Notes: Interested in go...
64: Going Beyond Tools, Hacks & Techniques
21 Feb 2022
Contributed by Lukas
The world is obsessed with tools, hacks and techniques. Is there an alternative? I believe so, and that's what I talk about on today's episode. Sh...
63: Why Seeking Clarity Can Be A Problem
14 Feb 2022
Contributed by Lukas
Most people I meet are seeking more clarity. But what if that seeking is actually reducing your clarity? That's what I explore a little in today's...
62: Stuck In Your Thinking
07 Feb 2022
Contributed by Lukas
Everyone feels stuck at times. So what has this got to do with your thinking? And how do we get unstuck...? Show Notes: My 8 week live and i...
61: Good With Time But Not Very Strategic
31 Jan 2022
Contributed by Lukas
I used to be very efficient with my time - but not always strategic with it. And I am still working on it and helping others do the same - because t...
60: The Hidden Limitations Holding You Back
24 Jan 2022
Contributed by Lukas
In today's world we are often encouraged to go for the BIG impossible goal - but what about the simple things right in front of us - that at some leve...
59: Force Versus Flow
17 Jan 2022
Contributed by Lukas
In a slightly longer episode than usual I explore the continuum of effort - which has Force at one end and Flow at another. Being more in flow reg...
58: The Spirit In True Success
10 Jan 2022
Contributed by Lukas
Is your spirit important in creating true success? What is it anyway? That's the focus of today's episode. Show Notes: Get the WinBigger workbook ...
57: 3 Cracking Questions To Start A New Year With
27 Dec 2021
Contributed by Lukas
The right question used at the right time, with the right mindset can make a massive difference in terms of your clarity, insight and focus. In toda...
56: Creating Winning Luck
20 Dec 2021
Contributed by Lukas
Is luck real or imagined? Can we create more luck to win more in life or our careers? That's what I explore in today's episode. Show Notes: To ...
55: Wisdom From An Unexpected Source
19 Dec 2021
Contributed by Lukas
When it comes to our physical bodies, there is more going on than meets the eye. In today's episode I share some stories and insights on the incredi...
54: Learning From A Creative Genius - A Tribute To My Friend Derek Young
06 Dec 2021
Contributed by Lukas
I share some powerful lessons inspired by the life of a creative genius in this episode - someone I knew very well. Show notes: i360 Medical - Derek Y...
53: Getting Yourself Out Of A Bind
29 Nov 2021
Contributed by Lukas
What do cellotape, thinking and being in a bind have in common? I share something that happened to me this week that will reveal all. Show Notes:...
52: How To Tap Into Your Own Wisdom And Intuition More Often
24 Nov 2021
Contributed by Lukas
How do you know which inner voice to listen to? Does it even matter? In my experience it matters hugely, especially when it comes to making big de...
51: How Do I Stop Procrastinating?
15 Nov 2021
Contributed by Lukas
Do you often put off a difficult decision? Or delay taking action on things that are important but not urgent? Welcome to Procrastinator's Anonymous...
50: The Myth Of Working Hard
08 Nov 2021
Contributed by Lukas
Long hours, output, output, output. This western model for working is out of date and not fit for purpose any more. In today's episode I share som...
49: Getting Through A S*** Storm
01 Nov 2021
Contributed by Lukas
Nobody likes a S*** Storm, but they happen to us all. In this episode I explore some aspects of getting through them and also taking the most from t...
48: Learning From Golf (Even If You Don‘t Like It)
25 Oct 2021
Contributed by Lukas
Even if you hate golf you can learn a LOT from it. In this episode, I share some insights from the world of golf that you can take and apply to any ...
E47: A Twist On Being More Audacious - Part 3
18 Oct 2021
Contributed by Lukas
The final episode of a 3 parter, I explore an important element when setting outcomes and share a golf story from a champion that illustrates the poin...
E46: A Twist On Being More Audacious - Part 2
11 Oct 2021
Contributed by Lukas
The second episode of a 3 parter... this one explores a key watch out when you do start to think bigger and more audaciously. Show Notes: Details o...
E45: A Twist On Being More Audacious - Part 1
08 Oct 2021
Contributed by Lukas
It seems to me that audacity is on the decline for most. Perhaps it's time to think bigger in all areas of your life? Show Notes: A recording of ...
E44: As Good As It Gets
26 Sep 2021
Contributed by Lukas
The movie with Jack Nicholson is the inspiration for today's episode - although with a slightly different angle... Show Notes: My online academy wi...
E43: Why You Need To Challenge Your Thinking
20 Sep 2021
Contributed by Lukas
Fresh from hosting a retreat for a client I share a few insights and stories on why it's critical to challenge what you inner voice tells you... Sh...
E42: Is Tension Good Or Bad For Performance?
13 Sep 2021
Contributed by Lukas
What's your view of the role of tension when it comes to performance? In my experience the majority of people have an outdated view on it. There...
E41: Navigating During Turbulent Times
06 Sep 2021
Contributed by Lukas
What does yesterday's logic have to do with navigating turbulence better? - Quite a bit. That's the topic for today's episode. Show Notes: My o...
E40: What Is Your Definition Of Success?
30 Aug 2021
Contributed by Lukas
Have you ever thought about your definition of success? I mean, really thought about it. That's the topic for today's episode. Show Notes: My...
E39: The Power Of A MindShift
23 Aug 2021
Contributed by Lukas
What is a MindShift? How can we create them more often? Could we be hard-wired to have them much more often than we do? Show Notes: MindShift Progra...
E38: INTENTION Deficit Disorder
16 Aug 2021
Contributed by Lukas
People are very familiar with the terms ADD and ADHD but have you heard of IDD...? INTENTION Deficit Disorder (IDD) is ruining businesses and lives ...
E37: The 3 Types Of People
09 Aug 2021
Contributed by Lukas
I share a story about 2 travellers that had a major impact on how I see myself and in particular how my experience of life is impacted. Follow: F...
E36: Mindfulness & Meditation Are Just Aspirin
02 Aug 2021
Contributed by Lukas
Mindfulness & Meditation have become hugely popular - but do they live up to the hype? Can you be successful AND happy without doing them? I explore...
S01E35: Cracking Impostor Syndrome
26 Jul 2021
Contributed by Lukas
A surprising amount of people suffer from Impostor Syndrome. In this episode I explore it by sharing some stories and asking some questions. Fo...
S01 E34: The Green Grass Trap
19 Jul 2021
Contributed by Lukas
The renowned chef Wolfgang Puck inspired today's episode with something he said in the recent Disney Plus documentary about his life. Show Notes: ...
S01 E33: The BS Of Belief
12 Jul 2021
Contributed by Lukas
So much has been written about belief but a lot of it is BS in my experience. And it seems to me that there is something easier available to us all....
S01 E32: Getting Rid Of Inner Spam
05 Jul 2021
Contributed by Lukas
We all get countless email spam but have you considered that you also have 'inner spam'? The way to get rid of it is perhaps a lot easier than we've...
S01 E31: Keeping That Holiday Feeling Outside Of Holidays
28 Jun 2021
Contributed by Lukas
There's nothing like that holiday feeling.... But what if we could keep it with us even when we're not on holidays? That's what I explore in this ep...
S01 E30: Taking A Strategic 'Bathroom' Break
21 Jun 2021
Contributed by Lukas
In this episode, I take inspiration from the sporting world again to explore the value and importance of taking a 'bathroom' break to change the flow ...
S01E29: Learning From Tennis Champion Naomi Osaka
14 Jun 2021
Contributed by Lukas
Tennis star Naomi Osaka made news headlines globally recently when she refused to attend press conferences at the French Open. Is she right to take ...
S01E28: When You’re Having A Bad Day/Week/Month/Year!
07 Jun 2021
Contributed by Lukas
No-one is protected from having a bad mood. But how do you reduce them and how do you come out of them quicker? That's the topic for today's explo...
S01 E27: How To Reduce The Feeling Of Pressure
31 May 2021
Contributed by Lukas
Is pressure a good thing or bad thing for performance? My experience is that the answer does depend hugely on your belief around where pressure come...
S01 E26 - What’s Stopping You?
24 May 2021
Contributed by Lukas
Everyone has had moments when they're thinking "What is stopping me here?". In my mind there is only one answer and during this episode I explore wh...
S01 E25: The Three And A Half Secrets To Success
15 May 2021
Contributed by Lukas
This episode turned out very different to the original idea, which was more of a p*** take on the 'Secrets to Success' industry - primarily because th...
S01 E24 - Finding Flow
08 May 2021
Contributed by Lukas
Perhaps the subject I'm most interested is the topic for today's episode - The Flow. I share some stories from business, golf and life around what flo...
S01 E23: When You Lose Your Way
03 May 2021
Contributed by Lukas
What do you do when you lose your way? The best of the best will lose their way at times. In this episode I share some stories and insights around...
S01 E22: The Inner CEO & Entrepreneur
26 Apr 2021
Contributed by Lukas
What is the inner CEO? How do you activate it more? And why bother? These are some of the questions I explore in this episode. www.shanecradock.co...
S01E21: The Best Success System
19 Apr 2021
Contributed by Lukas
Success is a system that involves People and Processes. A huge amount of focus in on creating the best system but often the key element that makes T...
S01 E20: Entering The Zone More Often
12 Apr 2021
Contributed by Lukas
High performers will have had various experiences of being in the zone or the flow, but most people associate that feeling, experience or state with c...
S01 E19: When Leadership Fails
05 Apr 2021
Contributed by Lukas
In this episode I explore two key areas for leader to watch to reduce the chance of catastrophic failure. Good people can get caught out if they're ...
S01E18: How One Phone Call Saved My Life
29 Mar 2021
Contributed by Lukas
Today's episode is a little different. I share the recording of a talk I gave in January 2019. A talk that is very personal and one that I hadn't ...
S01 E17: Driving With The Hand-Brake On
22 Mar 2021
Contributed by Lukas
Have you ever driven a car, with the hand-brake on by accident? I have, and it's the perfect metaphor for what many people do day to day in their wo...
S01 E16: Leading And Living Despite Fear
15 Mar 2021
Contributed by Lukas
The four letter F word, fear, has a lot to answer for in life and leadership. In this episode, three types of Leading & Living in relation to fear -...
S01 E15: The One Thing Not To Take For Real High Performance
08 Mar 2021
Contributed by Lukas
In this episode, I share something that most people 'take', without realising it - and it is one of the main killers of real, sustainable high perform...
S01E14: Good At Business, Bad At Being Human
01 Mar 2021
Contributed by Lukas
You can be exceptional at business but poor at being a human. There may have been a time when that didn't matter. But all of the leadership skills...
S01E13: Here's To The Crazy Ones...
22 Feb 2021
Contributed by Lukas
Apple's 'Think Different' advertising campaign launched in 1997 to great acclaim. It began with the line "Here's to the crazy ones.." Thinking dif...
S01E12: Stuck In A Rut And How To Get Out Of It
22 Feb 2021
Contributed by Lukas
Even the best will get stuck in a rut from time to time. So what do you do when you do?
S01E11: How To Get Clarity
15 Feb 2021
Contributed by Lukas
Clarity has many levels. In this episode I explore a couple of very important ones.
S01E10: Resetting In A Pandemic
15 Feb 2021
Contributed by Lukas
Even the best are being challenged with this pandemic. Here are some suggestions on simple ways to help you reset.
S01E09: Changing The TV Channel Of Your Mind
06 Feb 2021
Contributed by Lukas
Your mind is like a TV - but who's controlling what you're watching?
S01E08: The Unseen Advantage
06 Feb 2021
Contributed by Lukas
What we can't see is often the most important factor or element in our lives and work. But how do we see the unseen? Show Notes: 1. MindShift Vir...
S01E07: Silicon Valley, MIT & The Mind - Part 2
02 Feb 2021
Contributed by Lukas
The this, the second part of a two-part episode, I share the danger of intentions and share some stories and questions to help you step back and refle...
S01E06: Silicon Valley, MIT & The Mind - Part 1
30 Jan 2021
Contributed by Lukas
In this episode I share an experience I had a few years ago, that had a significant impact on the way I see the world. It was around a vitally impor...
S01E05: Unseen Pollution That Inhibits Your Success
28 Jan 2021
Contributed by Lukas
There's a certain type of pollution I believe is much more concerning than environmental pollution - yet most are not really aware of the extent of it...
S01E04-The Two Inner Games
23 Jan 2021
Contributed by Lukas
The inner game has grown hugely in popularity in recent times but in my experience, there are two main inner games and most people, especially many su...
S01E03: A Critical Insight For High Performance
23 Jan 2021
Contributed by Lukas
Today I introduce someone you know very well but perhaps you don't realise how much influence they have on your success AND happiness... Get Inspir...
S01E02: Your Biggest Problem
23 Jan 2021
Contributed by Lukas
Your biggest problem isn’t what you think it is. Today I tell you what it is... Get Inspired Every Monday Morning & Join The Community: For f...
S01E01-Introduction To The Inner Edge with Shane Cradock
23 Jan 2021
Contributed by Lukas
Shane Cradock suffered a mental health crisis in his 20s and managed to turn his situation around. That difficult time became the catalyst for major...