158: A Big Inner Trap
18 Dec 2023
Contributed by Lukas
There are many 'inner traps' that can catch us out. Today I explore one trap which is a BIGGIE - one...
157: Can You Win In All Aspects Of Life?
11 Dec 2023
Contributed by Lukas
A question posed to me after a recent talk was the inspiration for today's episode. It was this: Do ...
156: Getting Stuck In Your Mind
04 Dec 2023
Contributed by Lukas
How can you be stuck without feeling stuck? It's way more common than you might think and that's w...
155: Be Careful What You Say To Yourself
27 Nov 2023
Contributed by Lukas
Your mind is always listening - and we need to be careful with what we tell it and also what it tell...
154: The Inner Edge Of Sleep with Tom Coleman
20 Nov 2023
Contributed by Lukas
Holistic health and sleep expert, Tom Coleman, joins me today for a special episode of The Inner Edg...
153: The Blind Spot Challenge
13 Nov 2023
Contributed by Lukas
What hurts you is what you can’t see. Welcome to the world of blind-spots which is what I explore ...
152: Activating The Leader Within
06 Nov 2023
Contributed by Lukas
In today's episode I share some more excerpts from my new book, The Inner CEO, and I also share a si...
151: The Danger & Beauty Of Your Imagination
30 Oct 2023
Contributed by Lukas
Your inner world has some amazing capacities. I explore one of them today, your imagination, and sha...
150: Unleashing The Inner CEO
20 Oct 2023
Contributed by Lukas
The day I'm recording this episode is a special day in my world. It marks the official launch date o...
149: A Different Solution To Over-Thinking
16 Oct 2023
Contributed by Lukas
Over-thinking is at an epdiemic level and is robbing people of clarity, peace of mind and much more....
148: Interview With The Soulful Psychologist, Niamh Hannan
09 Oct 2023
Contributed by Lukas
Today I explore aspects of the inner edge with a dear friend and colleague, Niamh Hannan. Niamh ra...
147: Cultivating Courage In Your Life
02 Oct 2023
Contributed by Lukas
Courage is a trait we all admire. My experience tells me that this is because it's inside every one ...
146: A Different Take On Anxiety
25 Sep 2023
Contributed by Lukas
Feeling anxiety is a very human experience. But how we handle that feeling varies hugely from person...
145: Everything you think is a magnet to your life
18 Sep 2023
Contributed by Lukas
We live on a planet with a strong magnetic field which has massive benefits some of which we can har...
144: A Different Take On Listening
11 Sep 2023
Contributed by Lukas
Most people think they're good listeners, but that isn't true. In today's episode I explore a differ...
143: The Warning Lights Within
04 Sep 2023
Contributed by Lukas
When your car has a problem, it lights up a warning light so you can address it. But what about you?...
142: Stop Faffing Around
28 Aug 2023
Contributed by Lukas
Do you have something you'd really like to do, but for whatever reason you're just not doing it? You...
141: How To Improve Business Without Focusing On Business
21 Aug 2023
Contributed by Lukas
In my experience, at a certain point the best way to improve your business is not to focus on it, bu...
140: The Streaming Service Inside You
14 Aug 2023
Contributed by Lukas
The incredible streaming services now available to us have nothing on the inner streaming service in...
139: Fall in love with the process, not the outcome.
07 Aug 2023
Contributed by Lukas
Working a process consistently is recognised as being key to better performance. But our inner appr...
138: A Different Take On Insecurity
31 Jul 2023
Contributed by Lukas
When was the last time you felt insecure? Insecurity comes in all sorts of disguises, not just the o...
137: When You Have No Vision
24 Jul 2023
Contributed by Lukas
A conversation with a client was the inspiration for this episode. They were down and felt stuck. As...
136: Your Imagination Is A Gift And A Curse
17 Jul 2023
Contributed by Lukas
Our imagination is an incredible asset if we use it wisely - but it can also imprison us in our mind...
135: The Lies We Believe
10 Jul 2023
Contributed by Lukas
What did you believe before, that you don't now? A lot of what we believe are lies and if we don't o...
134: Coming 100% Into The Moment
04 Jul 2023
Contributed by Lukas
In a slightly longer than normal episode, I explore some angles on being more present, more in the n...
133: The Civil War Within
25 Jun 2023
Contributed by Lukas
War is pain. War is dangerous. But what about the civil war within? Today I explore a little about t...
132: The Trap Of Dependency
19 Jun 2023
Contributed by Lukas
Dependency is a major thinking trap that blocks us reaching better and higher in our work and lives....
131: The One Vital Leadership Trait You Can’t Train
12 Jun 2023
Contributed by Lukas
So much money and time is invested in leadership development. In my experience, there is one trait t...
130: The Only Thing Standing Between You And Happiness
05 Jun 2023
Contributed by Lukas
Happiness is something we all desire. Yet so much of what we think will bring happiness ends up bein...
129: The Key Enabler To Peak Performance
29 May 2023
Contributed by Lukas
Peak Performance is a very topical area of interest - especially in business and sport. In many wa...
128: The Power Of Sleeping On It
22 May 2023
Contributed by Lukas
People talk about making money while you sleep - but what about using your mind while your sleep? ...
127: Your Ego Isn’t The Enemy
15 May 2023
Contributed by Lukas
Your ego is very useful - IF you understand it's nature and it's role and you work on one key aspect...
126: Using Thought More Constructively
08 May 2023
Contributed by Lukas
Have you ever considered ways to use thought more constructively? Or that your thinking could be usi...
125: Being Quick Vs. Being Hurried
01 May 2023
Contributed by Lukas
Today I explore an important distinction when it comes to achievement and peace of mind: the differe...
124: Dealing With Difficult People
24 Apr 2023
Contributed by Lukas
Today I share some angles on a popular question: How do you deal with difficult people? The angle I ...
123: Leveraging Your Memory
17 Apr 2023
Contributed by Lukas
This week I share something that elite sports people are tapping into more and more. It's very power...
122: The Calming Power Of Nature
10 Apr 2023
Contributed by Lukas
I recorded this episode while on a hike in one of my favourite places on the planet, Glendalough, Co...
121: Why Are You Great When You’re Great?
03 Apr 2023
Contributed by Lukas
What is the key variable that determines you being at your best? There's lots of information out the...
120: Drive To Survive & The Engine Of You
27 Mar 2023
Contributed by Lukas
Drive To Survive has been a huge hit for Netflix and is the source of inspiration for today's episod...
119: Why You Should Slow Your Podcast Down...
20 Mar 2023
Contributed by Lukas
Do you speed up your listening speed with podcasts or audio books? Today I share one reason why that...
118: Bringing More Good Into Your Life
13 Mar 2023
Contributed by Lukas
Today we explore a little bit about The G Word - Gratitude. I share some interesting research that w...
117: Creating A Better Future
06 Mar 2023
Contributed by Lukas
A conversation with a group of people I'd worked with over 20 years was the inspiration for today's ...
116: The Wisest Words Ever Spoken
27 Feb 2023
Contributed by Lukas
The actor Tom Hanks inspired today's podcast as it reminded me of a story about the wisest words eve...
115: The Power Of An Insight
20 Feb 2023
Contributed by Lukas
A weird, unheard sound is the inspiration for today's episode about the incredible ability we all ha...
114: Ideas & Clarity: Making or Mining?
13 Feb 2023
Contributed by Lukas
A throwaway comment from Adele at The Grammys, combined with the intensity of the last few weeks in ...
113: The Challenge Of Inner Erosion
06 Feb 2023
Contributed by Lukas
A walk by the sea was the unexpected inspiration for today's episode, as there is aggressive erosio...
112: The Achiever’s Achilles Heel
30 Jan 2023
Contributed by Lukas
There's a lot of focus in recent years about the psychology of achievement but not so much about th...
111: Leveraging The Entrepreneurial Mind - Part 2
23 Jan 2023
Contributed by Lukas
In this second part of a 2-parter, I explore something very good entrepreneurial minds do well - ig...
110: Leveraging The Entrepreneurial Mind - Part 1
16 Jan 2023
Contributed by Lukas
What is the entrepreneurial mind and how can we leverage it? I could talk for hours bout this subje...
109: Don’t Let This Get In Your Way
09 Jan 2023
Contributed by Lukas
There is one particular thing that gets in the way of our success - yet it's usually unseen. Today, ...
108: Opening Yourself To Possibilities
02 Jan 2023
Contributed by Lukas
What is really possible for you? How open are you? As we go along in life, it's easy to shut down ou...
107: A Merchant Of Hope_ An Interview With Professor Manfred F. R. Kets de Vries
26 Dec 2022
Contributed by Lukas
I was fortunate to have time with one of the world’s leading thinkers on leadership, coaching and ...
106: Are You Over Indulging In Information?
19 Dec 2022
Contributed by Lukas
Most people are aware of the consequences of over-indulging in food. But what about over-indulging i...
106: The Calm Warrior
12 Dec 2022
Contributed by Lukas
Having a warrior spirit is a good thing from my perspective. But you can be a calm warrior instead o...
105: Is There Something Wrong With You?
05 Dec 2022
Contributed by Lukas
Most people often think that at times there's something wrong with them - but they won't tell anyone...
104: Parenting Screenagers - An Interview With Richard Hogan
28 Nov 2022
Contributed by Lukas
Today I talk with Richard Hogan - Author of Parenting The Screenager, clinical director of the award...
103: The Pain Progress Formula
21 Nov 2022
Contributed by Lukas
There is huge value in pain - if we approach it in a certain way. Today I explore the value of pain ...
102: Getting Through Terrible Times
14 Nov 2022
Contributed by Lukas
Today's episode points to something deep inside us - an inner strength that can shock us with it's p...
101: You, Your Mind & Your Thinking - Part 3
07 Nov 2022
Contributed by Lukas
In the final part of an episode trilogy, I get into 'You' - and explore something that is at times c...
100: You, Your Mind & Your Thinking - Part 2
31 Oct 2022
Contributed by Lukas
In the second of a 3-parter, I get into 'Mind' - this incredible aspect of ourselves that it largely...
99: You, Your Mind & Your Thinking - Part 1
24 Oct 2022
Contributed by Lukas
In the first of a 3-parter, I explore an essential aspect of how we create our experience of life fr...
98: The Way We Think About Ourselves
17 Oct 2022
Contributed by Lukas
This episode was inspired by something I read from the sports psychologist Dr. Bob Rotella. The one ...
97: The Mindset Performance Loop
10 Oct 2022
Contributed by Lukas
In a slightly longer than usual episode, I share some aspects of a model I created over 12 years ago...
96: A Different Definition Of Thriving
03 Oct 2022
Contributed by Lukas
We all encounter setbacks. But sometimes a setback can knock us off track or worse stop us. How do y...
95: Getting Over SetBacks
26 Sep 2022
Contributed by Lukas
We all encounter setbacks. But sometimes a setback can knock us off track or worse stop us. How do y...
94: 2 Key Modes Of Leading, Working And Living
19 Sep 2022
Contributed by Lukas
In my experience there are two primary modes we can be in as people. One of those modes is usually t...
93: Is Self-Concept Your Destiny?
12 Sep 2022
Contributed by Lukas
Ever feel like you have limiting beliefs that hold you back? Or wonder why there might be 1 or 2 are...
92: The Inner Side Of Your Energy
05 Sep 2022
Contributed by Lukas
Your energy is vital to your sense of wellbeing but also your ability to make an impact in all areas...
91: Awareness is the enemy of change
29 Aug 2022
Contributed by Lukas
Isn't awareness essential for change? Maybe not. In my experience, it can get in the way of transfor...
90: Dealing with Inner Damage.
22 Aug 2022
Contributed by Lukas
Today I share some insights and thoughts around inner damage - what is it? the types of inner damage...
89: The Rough Is Only Mental
15 Aug 2022
Contributed by Lukas
This week's episode is inspired by a golf story but whether you're into golf or not is irrelevant, a...
88: Two Key Elements To Real Confidence
08 Aug 2022
Contributed by Lukas
What is key to creating real confidence? Most people never realise that confidence can be dramatic...
87: How To Be A Catalyst For Change
01 Aug 2022
Contributed by Lukas
In this episode I share some insights on how best to activate your inbuilt catalytic powers for chan...
86: Managing Your Emotional Temperature
25 Jul 2022
Contributed by Lukas
The world is struggling with increases in temperature but what about the impact of our inner tempera...
85: The Shackleton Mindset
18 Jul 2022
Contributed by Lukas
Shackleton is renowned for his bravery and commitment to exploration - for me he is a symbol of resi...
84: A Mind Unquestioned Is A Very Dangerous Thing
11 Jul 2022
Contributed by Lukas
I learned many years ago something that was so simple, so obvious and very profound. But it took t...
83: What To Do When Your Mood Drops - Part 2
04 Jul 2022
Contributed by Lukas
This episode is the second of two where I share some insights on what is usually the unseen variable...
82: 81: What To Do When Your Mood Drops - Part 1
27 Jun 2022
Contributed by Lukas
Today I share some insights on what is usually the unseen variable in your success, performance and ...
81: Flipping Your Inner Script
20 Jun 2022
Contributed by Lukas
We all have inner scripts that determine how we see ourselves but these scripts can limit us without...
80: The Inner Journey Of Leadership - An Interview With Joseph Jaworski
13 Jun 2022
Contributed by Lukas
Today's episode of The Inner Edge is a recording of an interview with the remarkable Joseph Jaworski...
79: The Key To Winning More Often
06 Jun 2022
Contributed by Lukas
It doesn't take much to affect a winning mindset - in the positive or negative. In fact, there is ...
78: The Hidden Depths Of Your Clarity
30 May 2022
Contributed by Lukas
Fresh back from hosting my 2 day Clarity Retreat, in today's episode I share some insights around ac...
77: The Power (&Value) Of Your Attention
23 May 2022
Contributed by Lukas
Some of the biggest companies in the world make money from your attention - but how much do you valu...
76: The Real Block To Creating Meaningful Success
16 May 2022
Contributed by Lukas
Too many people compromise on 'better' in their work and lives because of an unseen inner blocker - ...
75: Learning From An Interview With Champion Jockey, Rachel Blackmore
09 May 2022
Contributed by Lukas
It's a rare event to be given the opportunity to speak with a living legend. I was very fortunate ...
74: Transforming Lives Through The Science Of Colour - An Interview With Helen Irlen
02 May 2022
Contributed by Lukas
In this special edition of The Inner Edge, I interview a remarkable woman who made an incredible dis...
73: The Most Valuable Human Ability
25 Apr 2022
Contributed by Lukas
A visit to my home city, Kilkenny, the medieval capital of Ireland, was the spark for today's episod...
72: What Are The InBuilt Possibilities Within You?
18 Apr 2022
Contributed by Lukas
I discovered something new about my car, and it ended up inspiring today's episode about what's buil...
71: What If Your Vision Is The Problem?
11 Apr 2022
Contributed by Lukas
Great things are created with vision. But what are the downsides of having a vision? That's expl...
70: Talking From Your Future
04 Apr 2022
Contributed by Lukas
What does the census and your future have in common? Let's see...:) Show Notes: The Thrive Expe...
69: How To Get Out Of (& Stay Out Of) Panic Mode
28 Mar 2022
Contributed by Lukas
"I must not panic!" - What is panic and how do we handle it and prevent it? That's the subject for...
68: How To Reduce Performance Anxiety
21 Mar 2022
Contributed by Lukas
Today I share my perspective on how to deal with anxiety in a performance context (isn't all of life...
67: The Dirty Problem With Visualisation
14 Mar 2022
Contributed by Lukas
Visualisation has received a lot of attention over the last 20 years as a tool to enable performance...
66: The Power Of Space
07 Mar 2022
Contributed by Lukas
To bring out the fire within, space is a key element. Show Notes: Interested in going deeper?...
65: Winning the War Within
28 Feb 2022
Contributed by Lukas
War is never a good thing. But there is a war inside everyone that matters more than others - and ...
64: Going Beyond Tools, Hacks & Techniques
21 Feb 2022
Contributed by Lukas
The world is obsessed with tools, hacks and techniques. Is there an alternative? I believe so, a...
63: Why Seeking Clarity Can Be A Problem
14 Feb 2022
Contributed by Lukas
Most people I meet are seeking more clarity. But what if that seeking is actually reducing your cl...
62: Stuck In Your Thinking
07 Feb 2022
Contributed by Lukas
Everyone feels stuck at times. So what has this got to do with your thinking? And how do we get ...
61: Good With Time But Not Very Strategic
31 Jan 2022
Contributed by Lukas
I used to be very efficient with my time - but not always strategic with it. And I am still workin...
60: The Hidden Limitations Holding You Back
24 Jan 2022
Contributed by Lukas
In today's world we are often encouraged to go for the BIG impossible goal - but what about the simp...