Michelle Bridges is Australia’s OG fitness queen and most influential personal trainer, winning our hearts with her mix of tough love and heartwarming compassion on The Biggest Loser. She’s also a mum, and successful businesswomen behind Australia’s most trusted health and fitness program the 12WBT. Michelle is now on a mission to shift the stigma around Menopause and give us the tools to take control of our body and mindset. In this episode Michelle encourages women to reframe menopause as a time of empowerment and wisdom, and opens up about her personal experiences with vulnerability and public scrutiny in one of the lowest points of her life. Michelle and Jess also discuss the joy of motherhood and the importance of self-love and gratitude for a healthy body. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Find Michelle's new program The Menopause method here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Michelle Bridges Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

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