Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast, and companion website.www.moreplatesmoredates.com www.youtube.com/@MorePlatesMoreDates Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Buy 1 Get 1 Free Trucker Hat with code ROGAN at https://happydad.com This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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the joe rogan experience train by day joe rogan podcast by night all day
about your new drink look at this here red gummy fish i'm about to try it for the first time and this is a nootropic yeah so it's uh i think on the first episode maybe that i did with you robust eh that's good yeah that's delicious i mean robust you're saying it like potentially oh both flavor and uh i think it's great all right red gummy fish that's fucking delicious i drank the shit out of this oh a lot of stuff in here what's in here
So I think it was the first time I was on, you asked me about Gorilla Mind and the nootropic formula that I used before podcasts to get cognitively dialed. And at the time, it was a capsule-based formula. And it still is. It still exists.
But taking what we could to suspend in a liquid format and getting it into something that's more like publicly and widely accepted that they would want to drink on a regular basis and is something you could use daily. It's kind of what we did in this. So we included...
Essentially, like a daily use version of the Gorilla Mind formula, which includes the tyrosine precursor for dopamine, as well as other neurotransmitters, catecholamines like adrenaline or adrenaline.
Also, alpha-GPC, most bioavailable form of choline, it crosses the blood-brain barrier and is pretty efficacious and also just a good choline source in general, which most people are deficient in as a nutrient and I think completely unaware that it's actually important to be supplementing with potentially. Pretty hard to get an adequate amount of choline. What does it come from in food?
Liver is a good source, eggs. And in general, it's just like the highly nutrition dense foods that you would get it from. A lot of people aren't focusing on specifically either because of caloric density or it's like an animal based like nose to tail thing or whatever. Fill in the blank. It's not impossible to do it.
A lot of people who focus on it could probably relatively easily, but it's still one of the things you have to focus on actually kind of like maneuvering into your diet typically. So in general, most people are at least maybe like 50% of the way that are at best, and that's even among people who I would say are relatively balanced diet individuals.
Interesting.
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