Episode #25: The Essentials In Starting Your Mental Health Journey ft. Rachel Havekost

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Recorded16 Aug 2021

Publisherfeeds.soundcloud.com ↗

Handlerec:4102118

Show notes

In this episode, Hannah interviews writer and mental health advocate Rachel Havekost. They discuss Rachels journey in starting her mental health journey and how to find a therapist that fits your needs. Rachel and Hannah also touch on setting solid boundaries and regaining trust in yourself.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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