One of my favorite events of the year is Attune, a thoughtfully curated four-day event at Serenbe filled with opportunities to connect socially, attune inwardly, and get inspired through immersive experiences. I got to record episodes with some of the smartest and most inspiring spiritual leaders around today while I was there in 2019, but few manage to make that wisdom more accessible than today’s guest. Whether it’s in her bestselling books, the Highest Self Podcast, or Rose Gold Goddesses, Sahara Rose just has a knack for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. When you first hear about Ayurveda, a holistic healing system created in India thousands of years ago, it can seem like this mystical, unapproachable thing. But the beauty of Ayurveda is its simplicity, and how easily it can be integrated into our lives. So, today, Sahara shares how she applies Ayurveda to improve her own life — and how you can, too. I’ll also be back at Attune later this year if you want to meet me and hear from incredible attendees like Sahara Rose, Joe Dispenza, and John Wineland. Head over to attuneexperience.com to learn more and reserve your tickets. 09:30 — The biohacking devices that are slowly making their way into Sahara’s household (by way of her husband) BLUblox Blue Blocking Glasses Ampcoil Chilipad & Ooler Sleep Systems 12:00 — An Ayurvedic approach to marriage and relationships The key to a relationship is living your dharmas, or living your soul purpose In relationships, some people are like waves and some people are like islands How the three doshas show up differently in relationships 17:30 — The three doshas and why it matters to know yours Dosha means energy; it’s essentially an archetype Vāta = air Pitta = fire Kapha = earth What happens, mentally and physically, when your dosha are out of balance The relationship between your dosha and your dharma Using nootropics and other biohacks to balance your dosha How dosha imbalances lead to disease How to bring your dosha back into balance, mentally and physically Want to know your Dosha? Take Sahara’s Dosha Quiz 38:00 — Ayurveda and your diet Ayurveda doesn’t suggest any one type of diet is right or wrong What you should be eating based on your dosha Eating what makes your body thrive 43:20 —Sahara’s Yogic Path Oracle Deck What is an oracle deck? Using oracle cards as a tool to tap into your own intuition Luke uses the Yogic Path Oracle Deck for the first time...

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