Today we're covering what might just be the most important topic we've ever explored on The Life Stylist podcast – the transformative power of the heart, the center of our experience of love. My guest, Bruce Cryer, has been called a renaissance man. Beginning his career starring in the world's longest-running musical in New York City and working in television and film, he then moved into entrepreneurship to explore the leading edge sciences of health, wellness, and heart intelligence as a founding director and CEO of HeartMath, the world’s leading research institute on the science of the heart. We explore how to create a heart-centered business, why our current timeline is brighter (and darker) than ever, how to avoid the pitfalls of both spiritual bypassing and getting stuck in our feelings, tools for alleviating stress, my secret sauce in conducting meaningful interviews, and finally, why feeling the brokenness of it all is the key to feeling the rapture. Let’s share a deep breath and dive in. For even more love, visit lukestorey.com/brucegifts for Bruce’s free musical guided meditations and an ebook on awakening creative brilliance. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:51 — Heart is Where the Home Is Reflecting on the impact of Dr. Joe Dispenza Dr. Joe Dispenza meditations Bruce’s experience living through a cancer diagnosis Our experiences with sleep and the Oura ring Bruce’s work with HeartMath and heart coherence 00:39:50 — Understanding Heart Coherence in Anxiety & Relationships The energetics of the heart explained Read: Life and Teaching of the Masters of the Far East by Baird T. Spalding Global Coherence Initiative by HeartMath How anxiety shows up in the heart rhythm pattern How being in your heart can change your perspective and relationship to others The power and reach of the electromagnetism of the heart Luke’s secret sauce when conducting interviews 01:16:36 — Why A Broken Heart Is an Open Heart Exploring broken heart syndrome What heartbreak teaches us How to heal the heart What happens if we run from heartbreak ...

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