You Need To Control These 5 Things If You Want To See Results: Advice From A World Leading Trainer

episode

Previously titled “The 4 Rules I Used to Build The Fittest Man On Earth (and why most fail) Crossfit Coach Ben Bergeron” — renamed by the publisher on Aug 4, 2026

The Line with Dr Kristen Holmes not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

Fridayoke: Running by Evermore - Half Marathon special 8 min · 27 Sep 2026 · ZM's Bree & Clint

End of an Era: Jays Wrap 2026 w/ Farewells for Springer & Scherzer 44 min · 27 Sep 2026 · Blue Jays Talk

🎙Money Matters - The Daily Wounder 17 min · 27 Sep 2026 · The Hauraki Breakfast Podcast

U.S. troops are leaving Iraq. What does that mean for U.S. influence in the region? 12 min · 27 Sep 2026 · Consider This from NPR

NPR News: 09-27-2026 6PM EDT 5 min · 27 Sep 2026 · NPR News Now

First Thoughts - Grand Final (28.09.26) 29 min · 27 Sep 2026 · SEN Breakfast

Report any issue

Source

Recorded01 Apr 2026

Publisherfeeds.megaphone.fm

Handlerec:17546534

Show notes

Do you want to train like World Champion CrossFit athletes, Mat Fraser or Katrín Davíðsdóttir? Coach Ben Bergeron explains what it takes to be world champion. In this episode Ben Bergeron breaks down the importance of discipline, emotional regulation, and his 4-step hierarchy of progress to help athletes of all levels. He dives into his non-negotiable habits and how they have shaped his training programs. Whether you’re starting out or aiming for a championship, you’ll learn how to build resilience, create lasting habits, and approach fitness as a holistic, life-changing process. 00:00) Intro (00:24) Intro to Kimberly and Her Relationship to Davina (01:44) Small-Town Upbringing & Discovering Her Love of Dance (06:30) Surviving Abuse Within Her Family (08:21) Overcoming Her Trauma Through Dance (11:14) Rebuilding a Sense of Safety (15:40) Having Her Kids and Unexpected Third Child (18:23) Leaving for Dance School in New York at 14 (21:09) Building Her Dance Academy and Its Mission (22:49) Saily Ad (23:45) Paramount Ad (25:01) Moving to LA at 17 and Becoming the Pussycat Dolls (30:35) Internal Competition in the Pussycat Dolls (34:46) The Pussycat Dolls’ Image and Owning Her Story (37:52) Airbnb Ad (43:05) Finding a Way Out of the Pussycat Dolls (46:43) Coming Back to Dance and Moving to London (50:12) Familial Estrangement and Her Siblings (53:27) Her 12 Years With Husband Max (55:10) COVID Affected the Pussycat Dolls Reunion (56:44) The Return of the Pussycat Dolls (01:02:35) The Dolls’ Lineup and New Music Follow us here: https://www.instagram.com/theline.show https://www.instagram.com/drkristenholmes Follow Ben Bergeron here: https://www.instagram.com/benbergeron/ https://www.facebook.com/coachbenbergeron/ https://www.comptrain.com/ Sponsored by: KETONE - Visit https://ketone.com/LINE for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free! BIRCH - https://birchliving.com/KRISTEN for 20%+ off Sync ID: MB010MMAEDKIIOQ MB01W1LTQCNVQDL Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related